Awhile back, I promised that I would start sharing more of my personal life - alongside my clients stories. So here we go...
In June 2016, I was mistaken for being someone else. The comment was innocent; and in fact, the family member was excited that he thought he had seen me on a hidden camera in a documentary. It was passed around to all of my siblings, and they all agreed that it was in fact me. But after I viewed the footage, although I could see similarities - she dressed like me and wore her hair like me; she was not me. I saw her as being quite overweight... and I was devastated that so many people thought that SHE was ME.
I had just come out of a bad relationship, so I was aware that I had gained weight; but I didn't think I was "big". But now that my family had mistaken me for being someone else, I had to be more honest about how much I had gained. But admitting to it, and doing something about it- were two different things. In the past, I would have just swept those comments under the proverbial rug, which would do more damage than good. But I was done living a negative life, which meant change was necessary.
I've always been an academic and an artist but never an athlete; in fact I always felt out of place when trying to be athletic. Every attempt, always started with good intentions - a gym membership - but I never followed through to the end. And my attempts to workout alone never worked - I didn't know what I was doing- so I never stuck with it for very long. I really needed a workout partner - someone that would be there for accountability and encouragement. Instead, I would try to force my motivation by announcing to all of my friends and family that I was starting something new (again)... only to drop it within a few weeks. It was always a waste of money on unfulfilled contracts because I was too intimidated to ask for help.
However, this time had to be different. So, I decided not to tell anyone until I had made it a habit. I started working out three days a week with Ian, the owner of Lashley Training Center in Mount Vernon, Ohio. I was with Ian from July 2016-December 2016. However, I didn't start to see a change in my body until mid-Aug. when I changed the way I ate (duh - it is what everyone says, but I didn't believe it till I saw it). Because I was lifting, I wasn't really loosing "weight"... but I was loosing inches. However, it didn't take long before my progress was evident to all that knew me. Plus I was sleeping better, concentrating more, my depression was being held at bay, and my confidence was on the rise. Below are the visual results of what I did during this time period:
I cut all of my heads out of the pictures, because I hate selfies. I know, I know... you'd think as a photographer, I'd do a better job of selfies - but I rarely like my expression in selfies - so "off with her head". However, because I am so visual, I knew that I wanted to visually document my progress...
My workout schedule took a drastic turn when my rental house was sold, and I had to find new living arrangements. Instead of staying in Mount Vernon, I wanted to move down to the Columbus area - where the majority of my clients reside.
However, I didn't want to ruin my fitness progress, so for awhile I was still driving back up to Mt Vernon to meet with my trainer. The holidays were hard enough as it was; and my clean eating took a backseat during the transition. After awhile it was obvious that I couldn't always make the hour drive back up to Mt Vernon just for my workouts - it just didn't make sense. I had a workout space in my new apartment complex, but sometimes you just have to be honest with yourself... and my honest self, said that I'm not that dedicated to workout without someone telling me what to do, and I'll get really bored trying to workout alone.
After looking at a few gyms on Yelp, and then studying their websites and social media accounts (yes, this is how I make decisions), I decided that The Ultimate U Total Health (The UU) was my ideal location. The trainers are all well educated and nationally certified. Everyone looked really friendly; it was only 8 min. from my house; and it's not a chain - so it's a chance to support another small local business.
I didn't wait until after the holidays to start; my first session was before Christmas. The UU gym is significantly larger than the one I was coming from; so despite everyone being extremely friendly and very professional, I was quite intimidated by the atmosphere.
When I first came in, I did a handful of one-on-one sessions with my now trainer, Christian - it was a needed time to get to know each other and assess my levels of ability. I also had the opportunity to have some solid conversations with him; minimizing our apparent differences. I'm grateful for that time, because he would have intimidated me as much as the gym atmosphere, had we not met one-on-one first. (Just so you know, on the other side of things, he's not intimidating at all. Besides being extremely knowledgeable in his field, he's also very patient with me, verbally attentive and a giant goofball).
So, after Christian decided I was "ready" (which by the way, was much sooner than I would have said I was ready... but then again, if it was left up to me, I probably never would have been ready haha), I joined the small training group sessions that meet at 6am Mondays, Wednesdays, and Fridays. I quickly realized that an hour workout at my old gym, versus an hour workout at my new gym were two VERY different things. Ian & Christian have different philosophies in how to train. And I was now re-adjusting to a whole new philosophy.
I'm now going into my 4th month with The Ultimate U - and I am FINALLY able to keep up (to my satisfaction). I can get through an entire hour workout without needing to stop and rest. And I'm advancing in how many rounds of conditioning I can get through in the allotted time near the end of the hour.
I'm still loosing little bits of weight/inches as I go, but I'm honestly not tracking it as heavily as I once did. I gave away my scale awhile ago... because instead I'm now tracking how much I am able to lift (my RDLs and Deadlifts are up to 145#). I also really like how strong my arms are starting to look in the mirror. :)
Working out in a small group has been a great experience. On any given day, there's 3-6 of us that show up (Carmen, Ray, Rich, Chantel, Dan & Tracey & occasionally Step - and me. And now there's a new guy too - Brian, who comes when he's not traveling); but whoever signs up first, gets into the session first - so I don't see everyone everyday. However, Carmen & Ray are always there, and most of the time, so is Rich. They are all very sweet and easy to be around.
I know I can come off very shy and innocent in the beginning of new situations. I typically like to come in as an observer, but combine that with being overly intimidated, and I think it is taking me a bit longer to get comfortable - because of my walls, I wondered how long it would take everyone else to warm up to me as well... But they are finally giving me crap for little things (joking of course), which is nice to know that I've been accepted into the group. They are also extremely helpful, especially in the beginning when I looked lost all the time - the entire group, was very good about pitching in to give support. (For the first 2 months, I pretty much shadowed Carmen - because she always knew what she was doing. But I learned very quickly not to try to keep pace with her).
(By the way, Ray was the glass blower from an earlier post).
My walls of insecurity are slowly dropping. I'm still a bit quieter than when I'm with my clients and friends... I'm not sure if the gym is ready for all of my quirkiness and my dry sense of humor lol We'll get there...
It's taken awhile, but I've discovered that I'm not the only one that dreads certain exercises... I know this would seem to be evident, but the rest of my group just does a better job at looking like they are pros at all of it. However, we all have those sets that we hate and feel like we suck at... and yet do them anyway. I hate doing back squats, reverse lunges & box jumps... and yet, I'm amazed that I can now somewhat do the back squats (at the moment, I can't say the same for the other two). I still look at Christian like he's crazy, when he's trying to get me to do something new (but in my defense, it's usually because he is honestly introducing something that looks crazy - and yet he acts like it's no big deal. Look up Hamstring Falls & Rowing Machine Pikes on YouTube). But I also feel empowered (and kind of a badass) when I figure out how to do that exercise faster than I anticipated. (Side note: I don't look like the videos - yet).
I titled this post, "Becoming Fearless" because I have gained a new sense of self since I've started working out. My girls (Hailey, Anne & Joy) point it out regularly - that I've starting becoming fearless in aspirations and goals. There's a language in the gym that refers to "gains" - and (I think) it refers to whenever you meet your next goal - whether that be adding strength/muscles or lifting heavier. For me, my workouts have been the catalyst to my confidence - and that itself has been my biggest "gain".
I've only been working out since last July (2016) - so not even a year has passed... and I cannot believe how far I've come!! My strength and accomplishments IN the gym, empowers all other aspects of my life. When I'm able, I workout 4x a week (I added a boxing cardio class on Saturday mornings, also with Christian. It's grueling but I love it). And to think, it all started with an innocent comment about mistaken identity. I probably never would have taken on such a feat, had it not started there. Which is proof that you can take a negative comment and make a positive results.
Although I have enough knowledge to workout on my own, I still don't have the inner drive to follow through without a trainer. And besides, it's not as fun. So I need Christian and my morning crew to give me a reason to want to be at the gym... They give me that community and accountability that I crave. But then, I'm also using all of those endorphins and visual results that I need to push the rest of my life goals.
I used to set gym goals every month... but I've run out of small goals to reach for (I've accomplished them already). So, I suppose my next big goal is to deadlift my bodyweight - but that one may take awhile to achieve. Kitchen goals are easier to think of - Meal Prep every week.
Being a better photographer, and a better boss lady comes from taking care of myself. So I hope you have enjoyed reading a little bit of who I am when I'm away from my camera.
Oh wait, here are two pictures - with heads in them. Haha. The picture on the left is from approx. 2014 and the picture on the right is from 2016.
Here are two more trainers from The Ultimate U Total Health (UU) gym. Normally, I would blog them both separately but I leave for North Carolina on Thursday, and I'm trying to get caught up.
Lyndsi's session was on a Thursday afternoon. We had to do a midday session because this momma of 6 year old twins and a 15-month old is a busy lady... and yet, she finds time to stay in shape and train her clients.
Vikki's session was a late Saturday afternoon. I was unaware at the time that she and I have a mutual friend. Vikki also works at St. Ann's Outpatient Rehab Center. How cool is it that the UU has such talent working for them as well. (She's one of many).
Instead of telling you how strong both of these ladies are... I think I'm just going to show you!! Seriously, if you think you have to be a certain way, or that lifting makes you too bulky... these ladies are proof that you're wrong. Lyndsi and Vikki are both incredibly sweet and do their very best to not only take care of themselves, but also their clients.
I've had the opportunity to be coached in a boxing class under Lyndsi. It's a great workout!
I haven't been doing fitness photography for very long... but I really wanted to do a jumping sequence. So Lyndsi was great about allowing me to experiment. She ended up getting more of a workout than expected. :)
Vikki is a boss when it comes to balance! She makes it look easy. I know this, because I try to balance on the bosu ball, and I can testify that it's not this simple.
I hope you have enjoyed these photos!! I have been enjoying taking them and learning more about myself as a photographer as I do. If you are serious about your workouts, and would like to talk to me about photos, please click here.
Also, if you have always thought about wanting to change your lifestyle - and get healthy. It starts with a consult with an expert in the field. I would highly recommend my gym (yes, I'm biased), but c'mon you've been seeing how qualified these people are in my photos!! And I love that the front desk people (Dylan, Joey, Jess, & Melissa - or at least that's the people that I know) know everyone by first name.
614-855-9489 or Ultimate U Total Health
Karyn is a mother and grandmother, as well as a personal fitness trainer at Ultimate U Total Health in New Albany, Ohio. She is a living testament that there are no excuses to living a healthy lifestyle at any age.
I hope you enjoy her photos:
A girl with a camera, trying to be creative out loud. I keep my clients as friends; believe in endless possibilities. and have decided that 2017 is a "Fearless and Bold" kind of year.